So all day yesterday my back was bothering me. Not sure if it was just the power of suggestion or what but...
Anyway I have been soooo good this week it is crazy and it hasn't even been difficult. Not really sure why unless it is that I am noticing my weight loss this time and realize how hard it is to take back off that box of Raisinets(tm). That is one thing I do though I don't usually indulge in empty calorie foods. If I am going to have some type of candy I generally choose Raisinets(tm) where even though the fiber is miniscule it is there; or Peanut M&Ms (tm) for the zinc and protein in the peanuts.
I am feeling good though and focused on my health and that has got to be a step in the right direction right? (of course right.)
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