Earlier yesterday I was down 1.5lbs and now I am right back where I was on Saturday, which is frustrating because I have been really sticking to it. It makes it harder to stay good when there is no change. "Why should I it isn't going to make a difference anyway?" shut up internal voice of dissension, we are going to keep on keeping on. I really should have made a better choice for breakfast today as it needs to carry me through until about 1pm and all I am having is a whole wheat bagel with some low cal cream cheese (1.5TBS) and coffee. More protein would have been helpful but it is too late now. I will bring a fiber bar to curb the hunger til lunch.
Gotta go get ready for a busy, hopefully calorie burning day at work.
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Okay so I just found out it is TTOM so that may have something to do with it but still!
ReplyDeleteIt also varies because of the time of day it is, how much you've had to drink, etc... You really can't go by anything but the day you normally weigh in. Some people say you should only weigh on your weigh in day; others ay it's good to weigh daily to keep accountable. I say whatever works for you. Obviously if you're getting homicidal about it- maybe you should just "weight" til WI day :)
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