Okay so...

I didn't weigh in myself but the people at my health screening for work weighed me and I know what their scale said. It said I didn't lose that 3lbs I did last week, so it means my scale and theirs didn't jibe so technically I didn't weigh in right? Or I gained back what I thought I lost....
Nevermind, either way I am being good, even didn't use my calories on DQ last night like I really wanted to and instead I came home had a Skinny Cow(tm) truffle bar and a bunch of sunflower seeds.
This morning so far it has been apple, yogurt and granola, I still need to have something else before work as I am bringing a salad again and it is only about 400 calories and so if I am going to make it to my minimum for the day I need to add some somewhere.
Sunday is going to be a cheat day this week, my friend is coming over to watch movies and I am going to make caramel corn and french onion soup so there you go.
But, I will go right back to being good afterward so it is okay.
I need to start excercising though, it is really the big missing piece of the puzzle. Yes I walk a bunch for work but it isn't doing any muscle building. So I need to start on the crunches again...blech.