.4 Lbs

Doesn't sound like much but that is only because it is a loss and not a gain. Keeping at it for this weeks weigh in, haven't been the best this week and am feeling kind of like a failure. I can do this and getting back on track is easier when you can still see the track and your friends are traveling on it too.
Thanks to all of you for following this even though I was so bad about posting for so long.