Just kidding, it is actually only day 3 and ironically, I actually love most "diet" foods. I am currently enjoying a pink grapefruit half thoroughly. It's weird, if I could just focus on the healthy foods that I really enjoy and ignore the cheesecakes, nachos, chips & dip, and ribs that I enjoy I would be okay. I love salad, I have only met 2 fruits that I didn't like, (lichi, and pomegranite if you must know.) I love celery sticks and hummus, I really like those Smart Ones (TM) deserts that they sell in your grocer's freezer. Does anyone really have a particular "grocer" anymore?
It is the exercising that I seem to have a problem with...if you don't understand why try the following experiment:
Strap and extra 150lb weight onto your body, stand and walk for 4 hours(mix in some bending, kneeling, and squatting to shift/search for/and reshelve books) sit for 45mins, get up and walk, then lift 10 boxes of books bending to put them away this should be done for approximately 5 hours. Now, once you have done that, go home clean your apartment, make dinner and now it is workout time!!!! Kind of hard to get motivated I try doing some crunches, reverse crunches and leg lifts every morning before work but I don't really get extra aerobic exercise in unless I go over to the fitness room on my day off while I am doing laundry (which is what I will just have to do.)
Gotta go make salad now. (I really do love it, is that weird?)
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You are worlds ahead of us who hate the healthy stuff. So that's a great start.
ReplyDeletework on a schedual with your flatmate for doing things at home.
share the responsibilities.
Good luck and Godbless.